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Fall Strength & Skills 2019

Fall brings preseason opportunities for our West Linn basketball community to fortify the foundational building blocks of our program.


High School

The following opportunities are open for West linn high school students grades 9th - 12th:

Period Zero:  Starting Wednesday September 11th, players can earn school credit participating in Coach Viuhkola's early morning court sports class. Class begins at 6:30 a.m on Monday and Wednesday mornings.  Contact Coach Viuhkola and get signed up at school to receive credit.

Open Gym:  High school girls interested in participating on a 2019 - 2020 women's basketball team are invited to attend optional open gym sessions.  Open gym will include strength training starting in September with the addition of skills training starting in October.  Strength and skills will be back to back but may be at different locations based on gym availability. Transportation between locations will be the responsibility of the player.  Please check out the mobile friendly calendar page for up to date times and locations for all activities.

  • Strength Training: Tuesdays and Thursdays Ryan Wells of Therapeutic Associates Oregon City Physical Therapy will be providing strength instruction.  Sessions will begin at 5:45 p.m. Tuesday and Thursdays from September 10th through November 7th at the West Linn high school weight room. 
  • Team Skills: Skill development sessions will begin Tuesday October 1st.  Sessions will run Tuesday, Thursday and Sunday evenings at West Linn High School or Rosemont Ridge Middle  School. Times and locations do fluctuate so please check our calendar to confirm the most up to date time and locations.  There are variations to the times below, but in general sessions run: 

Tuesday 6:45 p.m. - 7:45 p.m. at RRMS
Thursday 4:30 p.m. to 5:40 p.m. at WLHS
Sunday 4:00 p.m. to 6:00 p.m. at WLHS


Youth

 West Linn youth players, 4th - 8th grade, are invited to participate in the Lady Lion Hoop League.  The youth  hoop league will run 4 consecutive Sunday evenings starting Sunday September 29th through Sunday October 20th at the West Linn High School.

Each hour long session will be supervised by members of the West Linn High School women's basketball coaching staff and will consist primarily of games, complemented with developmental skills. 4th - 6th grade 4:00 p.m. - 5:00 p.m and 7th - 8th grade 5:00 p.m. - 6:00 p.m.  The cost for each player is $40 for the league.  Go to Hoop League for more details and to register.


Support

On Saturday October 26th,  Chipotle in the Nyberg Woods shopping center will donate a portion of in-store sales to our program.  Help  support our program by visiting Chipotle at 7003 SW Nyberg St in Tualatin between the hours of 5:00 p.m. to 9:00 p.m. on Saturday  October 26th.  Present the attached flyer (printed or electronic) or mention West Linn Women's Basketball prior to your order.